FOOD LIST

Protein

• Chicken Breast (grilled or baked)

• Salmon or any kind of wild caught fish/ Wild caught (No Tilapia and Not Fried)

• Tuna

• Ground beef 90/10 –

• Jerky

• Whole Eggs

• Shrimp

• Lean Ground turkey

• Flank Steak

• Bison

• Lobster

• Lean cut Steak

• Lamb

• Venison

• Wild Caught Sardines (one of the best foods for your body)

Carbohydrates

• Brown or white Rice

• Sweet potato

• Quinoa

• Oats

• Quality bread source (3g or more of fiber per slice)

• Yams

• Barley

• Pasta (quality source)

• Potatoes

• Red Potatoes

• Black Beans

• Pinto Beans

Fruits: Also a carb

• Apples

• Bananas

• Pears

• Orange

• Blueberries

• Strawberries

• Grapefruit

• Kiwi

• Peaches

• Prunes

• Grapes

• Pineapple

• Blackberries

• Cherries

• Watermelon

• Raspberries

• Cherries

• Pears

• Cantaloupe

Fats

• Avocado (also a fruit)

• Almonds or almond butter

• MCT oils

• Cashews

• Olive Oil

• Walnuts

• Whole Eggs

• Black Beans (also a carb)

• Peanuts or peanut butter

• Grass fed Butter

• Peanut butter

• Coconut oil

• Pistachios

Vegetables

• Asparagus

• Green Beans

• Collard Greens

• Broccoli

• Celery

• Cucumber

• Squash

• Cabbage

• Zucchini

• Mushrooms

• Spinach

• Okra

• Edamame

• Carrots

• Cauliflower

• Kale

• Peppers

• Onions