NUTRITION
Check out the latest nutrition articles below. If there is a specific topic you are looking for and can not find. Contact me now and ill see what I can do
Is whey protein good or bad?
Did you know whey protein is the secret to building a lot of muscle?!!! HAHAHA just kidding. Whey protein is probably the biggest over hyped supplement ever. People still think to this day, if they drink whey protein after their workout, they will get shredded and huge. These supplement companies do a great job of marketing these products.
Does ketogenic diets really work?
I get all kinds of people asking me about keto diets and do the really work? Well lets first start off by defining what ketogenic (keto) means. The ketogenic diet is a high-fat, moderate protein, and low-carbohydrate diet. Typically....
How much protein do you need?
This is a heavily debated topic and if you ask people there are many different opinions. Some will say you only need 0.6-0.8 x bodyweight (lbs) per day to optimally build muscle. If you are in the fitness community most people will tell you to eat 1-1.5g x bodyweight (lbs) per day. Although some people will even go as high as......