TRAINING
Check out the latest training articles below. If there is a specific topic you are looking for and can not find. Contact me now and ill see what I can do
Tips for Bigger arms
Let's face it having big arms is every guys dream. Also the first thing people judge you off of is your arms and calves, because those are the first two things they can actually see. I have been getting a lot of questions on how to grow arms, so I've decided to make this article and give a few tips that will really help build some cannons.
How to build your upper chest
Every guy wants to have a really big chest but most people struggle with building the entire chest area, aka the clavicular head. Stop wasting time and learn how to train the upper head.
High Reps or Low Reps when cutting?
COMING SOON