Fats are a very important part of the diet, but not all fats are the same. Fats are major source of energy that help you absorb certain vitamins and minerals. Fats also play a huge role in helping balance blood sugar levels and regulating hormones. Yes this includes the muscle building hormones as well.
_
Most people know that trans fat is bad and is something that you should stay away from. Which is 100% true. However, most people also think that saturated fat is bad too, but that is not true, Especially in moderation. Saturated fats are the easiest for your body to break down. They also help improve your cardiovascular health too. They can raise HDL levels and help with weight loss as well. However the #1 thing for weight loss is a calorie deficit. Don’t think it’s just the type of foods you eat.
_
Unsaturated fats are known as the aka healthy fats. You have Monounsaturated and Polyunsaturated Fats. Both are good for you. However the essential fatty acids are polyunsaturated fats. These can not be made in the body and have to be consumed from food. Some examples of polyunsaturated fat is wild caught fish, grass fed beef and nuts. Now some examples of monounsaturated fats are avocados and nuts. These fats play a big role in blood pressure levels, brain health, and healthy cholesterol levels.